Whey Protein Concentrate - Is This the Best Protein?

When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate. So, which whey protein is the right one to aid in your body building endeavors?

It is widely believed now that whey protein isolate is the best choice, because it is whey protein in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain any lactose, fat, or carbohydrates. While this may be great for someone who is in good shape already, it really isn't necessarily the best choice for someone who needs to build muscle and gain a little weight as well.

In this case, the whey protein concentrate is indeed the better choice. Whey protein concentrates do have little fat and cholesterol, but also have a high amount of carbohydrates.

It is important to note that while whey protein isolate has about 90 to 89 difference between a whey protein isolate and a quality whey protein concentrate, the difference in cost is usually pretty great.

So, how much whey protein concentrate do you need? Most experts agree that 30 grams per day is adequate for athletes, including body builders. Do not listen to those quacks that tell you to take 1 gram per 1 pound of body weight! This is too much whey protein concentrate, regardless of whether you are an athlete or not.

Whey protein concentrate should not be taken in its original packaged form. It should be mixed with a liquid, such as fruit juice, but it should not be mixed with a dairy product, like milk. Also, you may not want to start at the full 30 grams per day. Instead, you may want to work up to that, so that you don't risk constipation and other side effects.

With all of that said, however, one must be cautious about using whey protein concentrate products. These products are considered high dairy products, and if you are lactose intolerant, you may have serious problems with a whey protein concentrate, and may need to opt for a whey protein isolate instead.


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Popular Bodybuilding Supplement Trends

When times are tough, the tough get going! In these tough economic times, more people are finding release from the pressures of life by a controlled diet, bodybuilding and weight training regimens. Why? One reason is to relieve stress; the other is because healthcare has become one of America"s highest priorities. With skyrocketing health costs, the need to keep fit has become a major preoccupation in an effort to avoid the burgeoning expenses of medical care.

Strength training exercises are prescribed by doctors to those who suffer from joint pains. They are also beneficial for people who want to lose weight in a healthy manner. Along with diet and exercise programs, nutritional supplements are being popularly used for maintaining good health and physical fitness. Bodybuilding supplements, in particular, help to build muscle, increase stamina and endurance, reduce recovery time between exercises or after a sports event.

One of the most popular segments of bodybuilding products is the diet and weight loss category. High demand for these products has driven bodybuilding supplement manufacturers to produce products that have scientific support, safety, and are innovative. Credible research is what a serious bodybuilding supplement company relies on for formulation of products that are both safe and effective. This combined with a GMP certified facility, has helped to build the credibility of the bodybuilding supplement manufacturing industry and driven sales.



Which bodybuilding supplements are considered most safe to use? Which offer the best output from workouts? Here are a few popular ones:

Creatine (muscle volumizer) is a safe, inexpensive natural compound which is most popularly used for muscle growth. Supportive research for the use of creatine is overwhelming and indicates its efficacy. Creatine causes the muscles to retain water and swell. It is also believed to promote energy levels for greater stamina and endurance.

Amino Acids Proteins form the building blocks of tissues. Those who engage in bodybuilding and weight training, either for sports or general fitness, work out their muscles intensively. They need a protein-enriched diet. Protein digestion involves the burning of more calories. Proteins also stimulate a hormone, known to suppress the appetite.

• Whey Protein is known to have fat-loss, muscle building benefits.Whey protein is water-soluble and hence the body can easily digest it. It is used as a pre-workout and post-workout supplement because it can quickly replenish nutrients. It is tasteless and therefore it can be manufactured in various flavors.
  Whey protein contains all the essential amino acids making it a complete form of protein. It also promotes lean muscle growth thereby limiting bone loss due to aging. Since whey is a protein, it has no side effects, making it a healthy supplement for any age group.
• Soy Protein is an excellent protein containing a higher concentration of protein per weight than whey protein. Many consumers do not like the taste of soy so it is usually manufactured in combination with fruit flavors to mask the taste.
• Cassein is a protein derived from milk. Unlike whey protein which the body digests in thirty minutes, the body takes a longer time to digest cassein. Maximum muscle growth takes place during sleep. Cassein, therefore, makes a great bedtime protein shake.

Caffeine and stimulants are known to increase energy levels and curb the appetite. They help to enhance endurance and stamina. These can be in the form of Energy drinks containing guarana, cola and various types of teas. Sports drinks can be formulated using innumerable combinations which include vitamins, taurine, bee pollen, ginkgo biloba, various herbs and nutrients to enhance nutrition.

DHEA (Dehydroepiandrosterone) is a pro-hormone secreted by the adrenals. Studies show that it can increase muscle mass, stamina and strength.

Ginseng is a botanical herb. Studies show that it helps to enhance athletic performance.

1. HMB (Beta-hydroxy-beta-methylbutyrate) is a natural nutrient found in the body. It helps to decrease body fat and increase muscle mass.
2. Taurine is an organic acid and a major component of bile. Studies show it helps reduce oxidative stress related to intense workouts. It is thus used to reduce recovery time after a sports event or between exercises.
3. Vitamins and Minerals. Intensive workouts increase the body"s demand for nutrients. A broad spectrum of vitamins and minerals supplementation is required when undergoing a bodybuilding or weight training fitness program.

In addition to the above, other popular nutrients include glutamine for immune support, L-carnitine for muscle fatigue, EFAs, fiber and digestive enzymes, and fat burners such as green tea extracts.

Bodybuilding and weight training require rigorous discipline and tenacity. Fitness enthusiasts usually make loyal patrons of bodybuilding products. So, contrary to the economic climate, people have not stopped buying bodybuilding supplements but rather, are making smarter choices by carefully choosing their supplements to get more value for their money.

Statistics show that more people today are turning to more affordable but equally comparable private label nutritional supplements to meet their health needs, against expensive brand names. This has created a unique opportunity for private label manufacturers as bodybuilding supplement manufacturers! Contact a GMP certified bodybuilding supplement company today and explore profitable options!

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